How BreathiZen™ works: four sprays daily

Simple by design

BreathiZen™ is a daily spray designed to support everyday lung wellness as part of a thoughtful routine. You take 4 sprays daily, as directed on the label, at about the same time each day, preferably under the tongue.

The routine, step by step

1. Pick your package. Choose the 2, 3 or 6 bottle package.
2. Read the label. The Supplement Facts panel lists the formula, serving size and directions.
3. Take your daily sprays, 4 sprays daily as described by the brand, at the same time each day.
4. Keep a short habit log for 30 days. Jot down movement, hydration and sleep.
5. Enjoy the routine. A 60-day money-back guarantee backs every package.

Build your day around it

Movement, hydration, fresh air and steady sleep make any routine shine. See the CDC physical activity basics, the CDC sleep pages and AirNow for daily air quality. Our blog has a morning breathing ritual you can copy.

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